publications

Anatomy of Fitness: Yoga

The Trainer’s Inside Guide to Your Workout

Written by Goldie Oren
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Includes a comprehensive introduction to yoga, over 65 essential step-by-step yoga poses, and a range of different yoga sequences ranging from easy to intense.

This publication features a detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence(less)

Anatomy of Fitness Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. It includes 25 yoga poses and exercises, in the format of an easy-to-follow class.

Paperback and Hardcover, 192 pages

Published 2013 by Hinkler Books Pty Ltd

Yoga Set: Complete Box Series

This yoga set is great for beginner, intermediate or advanced. Included is a visual yoga and mechanics manual with anatomical diagrams, along with high-quality strap and blocks. The practitioner can see and understand what physiology is involved in each movement, and further can attain a good sense of alignment once they see what part of the body is working in each pose.

Book

Available in paperback and hardcover, this book features a detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence(less)

I believe that this book is the most thorough and the best Yoga book I have ever had.

– Brian, My Yoga Passion

My yoga book review. The book that changed my yoga practice!

– Brian, My Yoga Passion

Click Here to Read the Full Review

Cased Gift Box with DVD

This kit features a complete DVD yoga program and 64-page book to help you release strain from your body, clear your mind and restore your energy levels.